![]() They are also a good source of omega 3 fatty acids, phosphorus, choline, copper and iodine. Low in calories, rich in protein, selenium (supports antioxidant activity) and vitamin B 12. The amazingly delicious shrimp are a good source of nutrition. It also uses a blend of white rice, brown rice and quinoa making it healthier while still keeping it very tasty. This shrimp rice is full of antioxidant and nutrient rich herbs and spices. If you would like to try that, check the instructions in this recipe - Saffron Yogurt Rice with Spinach and Prunes. Traditional Persian rice recipes include the preparation of a rice crust in the bottom of the pan.
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